Mia Regalado

Before Amarillo College

At the Tall City Invite as a senior, ran a career-best 5K time of 19 minutes 58 seconds to place third
Placed 84th at the 6A Region 1 Championship as a senior in a time of 20:27
Finished fourth at the Abilene Invite in 2023 (20:35)
Improved PR 5K time by 1 minute 12 seconds from junior to senior year
In lone two-mile race as a senior, clocked a PR time of 12:35 to place 16th at the Plano ISD Invite
Took 134th place at the 6A Region 1 Championship in 2022
Had highest career XC finish at the Crane Invite in 2022, placing third (21:10)
In track, clocked a PR mile time of 5:41 in 2024 to place fourth at the Todd Martin Ranger Relays
Finished in seventh place in the mile at the 6A District 2 meet (5:55)
Claimed a gold medal in the 3,200-meter run at the Todd Martin Ranger Relays in a career-best time (12:12)
Placed fifth in the 3,200 (13:07) at the 6A District 2 Championship as a senior
Placed eighth in the mile and fifth in the 3,200 as a junior at the 6A District 2 meet in 2023
Competed in the mile six times as a senior and ran 5:55 or below each race
Ran below 13 minutes in five of six 3,200-meter races in 2024

Best Times